A Cure For Ringing Ears?
First of all, a cure for ringing ears, commonly known as tinnitus, can be very rare indeed. In fact, if you have a condition known as "subjective tinnitus," chances are you may only be able to find relief for those ringing, whistling and screeching noises in your head.
A Cure For Ringing Ears?
Does this mean the noises aren't real - only brought forth by an over-active imagination? No, these noises are very real to tinnitus sufferers. In order to get relief from the ringing in your ears, you should try to learn what caused these noises in the first place - then, you may be able to find relief .
Loud Noises
In over 80% of tinnitus cases, excessively loud noises can be blames for causing the ringing in the ears. Loud noises, whether one-time super-loud events, or years of exposure to constantly loud noises can damage the sensitive parts of the cochlea - the part that turns sound waves into electrical impulses for the brain to process.
If you are still exposed to loud noises, it is potential to keep your tinnitus from getting worse by wearing ear security - ear plugs or head phones. Also, make sure the volume on your personal music devices (ipod, etc.) are turned down to a low level.
Healthy Diet & regular Exercise
After loud noises, one of the biggest causes of ringing in the ears is inadequate nourishment - a poor diet. Exercise, or the lack of, also can play a role in the severity of tinnitus. Good blood flow throughout the body, especially in the ears, can have a profound corollary on the level of tinnitus.
Some studies have suggested that vitamin B12 may play a role in reducing the severity of tinnitus, although if you eat a normal, wholesome diet, further doses of B12 are not necessary.
Smoking cigarettes, which has been proven to constrict blood vessels and cause high blood pressure, immoderate alcohol consumption and high salt intake can be factors in your tinnitus.
Some Hope For curative Relief
Dr. John Shea, of the Memphis Ear Clinic in Memphis, Tn has had some success in relieving tinnitus in some cases with severe ringing noises by injecting the inner ear with a dose of the anesthetic lidocaine. Base sense might assume that once the lidocaine wore off, the noises would return. But Dr. Shea had some success in eliminating the ear ringing in several cases - this might be called a cure for tinnitus.
Since no legal studies have been done on this procedure, this policy cannot be called a true cure. But, it does offer hope.
Alternative Therapies Can Give Relief
Some tinnitus sufferers have reported that using a "white noise generator" has helped their symptoms greatly. White noise, which can be the sounds of running water or waves at the beach, can mask the ringing by giving the brain some light noise to replace the tinnitus sounds.
This technique may help those who have trouble sleeping due to the noises in their ears.
The prominent thing to remember is that there are many alternative treatments ready to tinnitus sufferers. Try a few, and chances are if one doesn't help you, there will be one that will. Just don't give up in your quest for tinnitus relief.
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